Weigh In record (no journal entry) for 16 September 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1596 kcal
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Fat: 26.79g | Prot: 167.69g | Carb: 185.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate. Lunch: Kashi Chewy Granola Cherry Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Chiquita Banana. Dinner: Chiquita Banana, Pure Protein 100% Whey Protein-Frosty chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Now Sports Micronized Creatine Monohydrate. more...
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gaining 11.2 lb a week
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