Weigh In record (no journal entry) for 16 September 2013
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134.0 lb
Lost so far: 10.4 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2013:
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1019 kcal
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Fat: 79.34g | Prot: 56.61g | Carb: 18.06g.
Breakfast: Giant Food Egg Substitute, Johnsonville Beer Brat. Lunch: Wellsley Farms Blue Cheese Crumble, Hellmann's Real Mayonnaise, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast, Fresh & Easy Broccoli Florets, Baby Spinach, Great Value Romaine Lettuce, American Heritage Cheddar Shredded Cheese, Dasani Bottled Water (16.9 oz), Onions. Snacks/Other: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Hunt's Sugar Free Orange Jello Snack Pack. more...
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1883 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Treadmill - 17 minutes, Desk Work - 7 hours, Resting - 9 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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