Weigh In record (no journal entry) for 21 November 2020
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2491 kcal
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Fat: 77.51g | Prot: 160.11g | Carb: 270.37g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Aia Aequilibrium Bresaola di Tacchino, Pascoli Italiani Mozzarella Fior di Latte. Snacks/Other: Biotech USA Iso Whey Zero, Kellogg's Coco Pops Barchette, Milbona Dessert Proteico Vaniglia. more...
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steady weight
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