Weigh In record (no journal entry) for 19 November 2020
|
158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
2977 kcal
|
Fat: 64.54g | Prot: 159.10g | Carb: 428.16g.
Breakfast: Arance, Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale. Lunch: Mondella Riso Basmati Lungo, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Vitamin Company Fiocchi d'avena Aromatizzati, Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo, Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|