Weigh In record (no journal entry) for 15 November 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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2746 kcal
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Fat: 87.47g | Prot: 144.26g | Carb: 321.12g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carne di Vitello, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Vivo Meglio Gallette di Mais, Bulk Powders Burro di Arachidi, Castagne, Carne di Vitello. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Mulino Bianco Fette Biscottate Integrali. more...
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losing 3.1 lb a week
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