Weigh In record (no journal entry) for 14 November 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2502 kcal
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Fat: 79.92g | Prot: 143.72g | Carb: 286.68g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Uovo. Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais. more...
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losing 7.7 lb a week
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