Weigh In record (no journal entry) for 16 September 2013
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185.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2013:
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1083 kcal
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Fat: 57.62g | Prot: 44.24g | Carb: 99.94g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Kraft Mayo Real Mayonnaise, Chick-fil-A Chicken Salad Cup. Dinner: Boiled Potato, Beef Sausage, Green Olives, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Cashew Nuts, Water (Bottled), Coffee with Milk and Sugar. more...
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3007 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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ilzebotha's weight history
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