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So kleine Runde gelaufen,7,5km wünsche euch einen schönen Abend .🙋
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115.7 lb
Lost so far: 7.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1732 kcal
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Fat: 59.97g | Prot: 34.88g | Carb: 248.92g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Hefezopf. Lunch: Suppe, TiP Fettarmer Joghurt Erdbeer, Bäcker Görtz Apfeltasche. Dinner: Butter, Wurstaufschnitt, Mischkornbrot, Mandarine, Äpfel, Ferrero Mon Chéri, Aldi Dominosteine. more...
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2206 kcal
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Activities & Exercise:
joggen - 1 hour and 10 minutes, gehen - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 2 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 7.7 lb a week
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