Weigh In record (no journal entry) for 21 November 2020
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2358 kcal
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Fat: 89.15g | Prot: 113.55g | Carb: 276.16g.
Breakfast: Plain Pancakes, Scrambled Egg, Best Yet Mixed Berries. Lunch: Beef, Potatoes and Vegetables Soup (Mixture), 2% Fat Milk, Stauffer's Original Animal Crackers. Dinner: 2% Fat Milk, Stauffer's Original Animal Crackers, 14" Cheese Pizza, Cauliflower, Cucumber (Peeled). more...
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steady weight
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