Demandog63's Journal, 15 September 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 57.01g | Prot: 48.29g | Carb: 128.26g.   Breakfast: Butter or Sugar Cookie, Dave's Killer Bread 21 Whole Grains Light, Bacon. Lunch: Peanut Butter, Meijer Thin Sliced Honey Ham. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal), McDonald's French Fries (Small). more...

2374 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...