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schmear17
Journal
01 Jan 11
schmear17's Journal, 01 January 2011
schmear17's Profile
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Weigh In record (no journal entry) for 01 January 2011
199.0 lb
Lost so far:
4.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2011:
1855 kcal
Fat: 61.08g | Prot: 82.92g | Carb: 243.48g.
Breakfast:
cheerios, milk.
Lunch:
prime rib, garlic bread.
Dinner:
fried rice, chicken and broccoli.
Snacks/Other:
Strawberry Xtreme Premium Fruit Smoothie (20 oz), chocolate chip cookies.
more...
3166 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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