drobins's Journal, 15 September 2013

169.2 lb Lost so far: 2.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 74.51g | Prot: 63.85g | Carb: 99.32g.   Breakfast: Canadian Bacon Egg & Cheese English Muffin. Lunch: Target Hamburger Bun, Fried Battered Fish Stick Patty or Fillet. Dinner: Great Value Waffle Cut French Fried Potatoes, Great Value Hot Dog Chili Sauce, Great Value Hot Dog Buns, Fireside Gourmet Smoked Sausage with Vidalia Onion Hardwood Smoked. more...

2232 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...