Weigh In record (no journal entry) for 15 September 2013
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186.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1600 kcal
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Fat: 44.58g | Prot: 56.24g | Carb: 249.60g.
Lunch: Ikea Hot Dog. Dinner: Banquet Fish Sticks Meal, Green Peas . Snacks/Other: Pepperidge Farm Pepperidge Farm Goldfish Saltine, Frozen Yogurt Cone (Flavors Other Than Chocolate), Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 0.9 lb a week
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