Weigh In record (no journal entry) for 15 September 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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2861 kcal
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Fat: 80.00g | Prot: 188.27g | Carb: 363.91g.
Breakfast: Papetti Foods Quick Whites, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Dutch Country Whole Wheat Bread, Nearby Eggs Extra Large Eggs. Lunch: IHOP Coffee, IHOP Simple & Fit Whole Wheat Pancakes with Blueberries Combo, Nature's Bounty Fish Oil, BSN Hyper FX, Quest Chocolate Brownie Bar. Dinner: Nature's Way Alive! Whole Food Energizer Women's Multi, Finlandia Deli Slices Imported Colby Jack Cheese, Snyder's of Hanover Mini Pretzels, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jimmy Dean Turkey Sausage Links, Stroehmann 100% Whole Wheat Bread, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Berkley & Jensen Mixed Nuts, White Rice (Long-Grain, Cooked), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Extra Lean Ground Beef (96/4), Kellogg's Pop-Tarts - S'mores. more...
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gaining 0.7 lb a week
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