Weigh In record (no journal entry) for 15 September 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1601 kcal
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Fat: 36.05g | Prot: 107.29g | Carb: 189.89g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Chiquita Banana. Lunch: Chiquita Banana. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Anheuser-Busch Budweiser Light Lime Beer, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Snacks/Other: Newtons Fruit Chewy Cookies. more...
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losing 2.8 lb a week
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