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It's Friday!😺 I had a great discussion with my nutritionist yesterday. I get a monthly call, and it helps me so much, to talk to someone who is genuinely interested in helping! She is in agreement with my Ortho, 2.5 pounds a week is good, and certainly doable! I look forward to these calls. Just knowing that she is there, and that I can call anytime is an immense relief. I wait, and talk on the appointment days. It gives more motivation. Well, I'm off, have to get my stuff together and ready for the pool tonight! Have a great day everyone 😘!
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287.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1540 kcal
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Fat: 84.09g | Prot: 81.57g | Carb: 113.50g.
Breakfast: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Amish butter cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef, Sara Lee Honey Wheat Bread. Dinner: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Mashed Potatoes & Gravy. Snacks/Other: Amish butter cheese, Yoplait Oui French Style Yogurt Petites - Sea Salt Caramel. more...
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3150 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 14.5 lb a week
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