jennipherh's Journal, 15 September 2013

196.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 85.55g | Prot: 21.29g | Carb: 282.79g.   Breakfast: Fresh Lemon Juice, Pink Lady Apples, Great Value Blackberries. Lunch: Bertolli Extra Virgin Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce, Extra Virgin Olive Oil, Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Honey, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Red Tomatoes, Dole Shredded Red Cabbage, Glory Foods Kale Greens. Snacks/Other: Apple Juice Drink, Lakewood Pure Carrot Fresh Pressed Juice. more...

3491 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Housework - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...