Weigh In record (no journal entry) for 20 November 2020
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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640 kcal
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Fat: 26.92g | Prot: 34.71g | Carb: 67.87g.
Breakfast: Manzana Verde, Sanissimo Salmas, Café. Lunch: Sopa de Verduras, Huevo Tibio, Clara de Huevo, Papa Cocida, Tomates. Dinner: Huevo Revuelto, Zanahoria, Lechuga de Hoja Verde. Snacks/Other: Café, Queso de Cabra (Duro). more...
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losing 4.6 lb a week
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Andreita-lunar's weight history
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