Weigh In record (no journal entry) for 15 September 2013
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135.0 lb
Lost so far: 9.4 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2013:
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704 kcal
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Fat: 57.46g | Prot: 37.94g | Carb: 15.60g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Cooked Egg White, Fried Egg. Lunch: French's Classic Yellow Mustard, Onions, Green Peppers, Johnsonville Beer Brat. Dinner: Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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1955 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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