Weigh In record (no journal entry) for 20 November 2020
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2261 kcal
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Fat: 111.55g | Prot: 106.84g | Carb: 224.21g.
Breakfast: Weis Wheat Flakes, Egg, Souper Salad Raisins, 2% Fat Milk. Lunch: Apples, Beef, Potatoes and Vegetables Soup (Mixture). Dinner: 2% Fat Milk, Stauffer's Original Animal Crackers, Dole Creamy Coleslaw, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Quarter Pound Beef Hamburger Patties. more...
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losing 3.5 lb a week
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