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lost 1.8 lb in 3 days! This is definitely working.
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224.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2412 kcal
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Fat: 82.02g | Prot: 68.19g | Carb: 264.31g.
Breakfast: Tea (Brewed), Sugar, Heavy Cream, Banana. Lunch: Andy Boy Romaine Lettuce, Gouda Cheese, EarthGrains Sourdough Rolls, Garbanzo Beans. Dinner: Nature's Original Sesame Sticks, Sauvignon Blanc Wine. Snacks/Other: Deer Park Natural Spring Water (Bottle). more...
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3818 kcal
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Activities & Exercise:
Shopping - 15 minutes, knitting - 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 30 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours, Desk Work - 3 hours and 45 minutes, knitting while watching TV - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Stretching (yoga) - 1 hour. more...
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losing 8.4 lb a week
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