Weigh In record (no journal entry) for 15 September 2013
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152.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1342 kcal
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Fat: 33.79g | Prot: 123.44g | Carb: 137.59g.
Breakfast: Bananas. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Bilinski's Spinach & Garlic Chicken Sausage. Dinner: Apples, Broccoli, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Pork Loin (Tenderloin). Snacks/Other: Bush's Best Country Style Baked Beans, Dannon Light & Fit Greek - Strawberry, Roast Beef (Lean Only Eaten), Reese's Peanut Butter Cup. more...
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2279 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Chest & back X - 1 hour, An rip X - 15 minutes. more...
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gaining 0.5 lb a week
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