Weigh In record (no journal entry) for 20 November 2020
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185.4 lb
Lost so far: 41.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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150 kcal
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Fat: 0.23g | Prot: 1.54g | Carb: 39.59g.
Breakfast: الزبيب. more...
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losing 3.6 lb a week
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هيثم's weight history
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