Weigh In record (no journal entry) for 19 November 2020
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248.2 lb
Lost so far: 29.8 lb.
Still to go: 110.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2020:
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2941 kcal
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Fat: 145.48g | Prot: 122.52g | Carb: 288.93g.
Breakfast: 14" Pepperoni Pizza, JCM BPC, Coffee (Brewed From Grounds). Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Double Cheeseburger, Dairy Queen Banana Split. more...
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losing 1.1 lb a week
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Joel Munday's weight history
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