Weigh In record (no journal entry) for 23 February 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2009:
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875 kcal
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Fat: 33.70g | Prot: 28.03g | Carb: 123.98g.
Breakfast: skim milk, half and half, Old Fashion Oatmeal, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: celery, jarlsberg cheese, trader joe whole wheat entertainer crackers, orange. Snacks/Other: roasted unsalted almond, Mini bites honey graham snacks. more...
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steady weight
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