Weigh In record (no journal entry) for 19 November 2020
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1622 kcal
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Fat: 69.29g | Prot: 86.47g | Carb: 165.28g.
Breakfast: Bananas, Eggo Thick & Fluffy Double Chocolatey Belgian Style Waffle. Lunch: Great Value Corn on The Cob, Olive Oil, Vermont Bread Potato Burger Buns, White Flour, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Coca-Cola Coca-Cola Classic (12 oz), White Rice, Vegetable Oil, Fred Meyer Thin Sliced Beef Steak. Snacks/Other: Kellogg's Frosted Flakes, Guida's Fat Free Half & Half, Coffee. more...
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1645 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 0.1 lb a week
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