Weigh In record (no journal entry) for 19 November 2020
|
166.8 lb
Lost so far: 12.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2020:
|
1322 kcal
|
Fat: 50.55g | Prot: 58.14g | Carb: 176.03g.
Breakfast: Fruity Smoothie, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Unreal Dark Chocolate Coconut Bar, McCormick Brown Gravy Mix, Flavorite Sliced Button Mushrooms, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Bananas . Dinner: Great Value Omega-3 Trail Mix. Snacks/Other: Philadelphia Whipped Mixed Berry Cream Cheese, Quaker Rice Cakes - Apple Cinnamon. more...
|
|
2550 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
WindyFlowers's weight history
|