MacMart's Journal, 15 September 2013

155.6 lb Lost so far: 20.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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746 kcal

Fat: 41.31g | Prot: 19.73g | Carb: 75.66g.   Breakfast: Kruidenthee, LU Cracottes. Lunch: Unox Stevige Tomatensoep. Dinner: AH Aardappel Rosties. Snacks/Other: Geroosterde Pinda's (Ongezouten), Leidingwater. more...

2105 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...