Keeta's Journal, 14 September 2013

214.0 lb Lost so far: 52.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 60.34g | Prot: 56.66g | Carb: 122.41g.   Breakfast: McDonald's Caramel Iced Coffee (Large), Kroger Fully Cooked Turkey Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Lunch: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Nature's Own 100% Whole Wheat Thin Sliced Bagels. Dinner: Onion Rings (Breaded and Fried), Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Bread Pudding, Sprite Sprite (12 oz), Sangria. more...

3180 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...