Weigh In record (no journal entry) for 19 November 2020
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151.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1871 kcal
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Fat: 77.44g | Prot: 94.09g | Carb: 200.12g.
Breakfast: 2% Fat Milk, Quaker Quick Oats, Souper Salad Raisins, Egg. Lunch: Green String Beans, Great Value Chicken Patty, Coleslaw, Fig Newtons Fig Newtons. Dinner: Stauffer's Original Animal Crackers, Whole Milk, Beef with Vegetables Soup (Mixture). more...
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losing 3.5 lb a week
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