Weigh In record (no journal entry) for 14 September 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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4115 kcal
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Fat: 112.35g | Prot: 124.75g | Carb: 383.47g.
Breakfast: Banana, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Boar's Head Black Forest Deli Ham, EarthGrains Sourdough Rolls. Dinner: Beer, Yellow Tomatoes, Lettuce, Sour Cream Dip, Frankfurter or Hot Dog, Hamburger on Bun, Bacon. Snacks/Other: Deer Park Natural Spring Water (Bottle), Pinot Noir Wine, Pinot Gris (Grigio) Wine, Whole Milk, Tostitos Spicy Nacho Cheese Dip, Butter, Great Value Shredded Mozzarella Cheese, Refried Beans (Canned), Rye Bread. more...
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4320 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 1 hour and 45 minutes, Driving - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour, Stretching (yoga) - 1 hour, Shopping - 30 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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