Weigh In record (no journal entry) for 01 January 2011
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232.5 lb
Lost so far: 16.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2090 kcal
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Fat: 93.00g | Prot: 190.00g | Carb: 151.00g.
Breakfast: chocolate peanut butter protein bar, Smart balance peanut butter. Lunch: great value olive, great value pizza cheese, Egg large great value, Flatout Italian. Dinner: Smuckers Low Sugar Strawberry, Smart Balance Peanut Butter, Delightful Wheat, Great Value Unsweetened Apple Sauce, Starkist Tuna Salad, Delightful Wheat. Snacks/Other: Great Value Cottage Cheese, Myoplex. more...
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2652 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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