Weigh In record (no journal entry) for 18 November 2020
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239.9 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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951 kcal
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Fat: 39.88g | Prot: 78.82g | Carb: 65.05g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido, Mandioca Frita. Dinner: Ovo Mexido, Filé de Frango Grelhado. more...
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steady weight
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