Weigh In record (no journal entry) for 19 November 2020
|
239.2 lb
Lost so far: 37.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
331 kcal
|
Fat: 6.76g | Prot: 17.78g | Carb: 49.85g.
Lunch: Feijão Preto Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Urbano Arroz Integral, Cenouras. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jottao's weight history
|