Weigh In record (no journal entry) for 01 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2379 kcal
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Fat: 104.65g | Prot: 94.09g | Carb: 272.26g.
Breakfast: Light Maple Syrup, Whole Wheat Pancakes, Pears, Bacon, Honey, Milk (Nonfat). Lunch: Alfredo Sauce, Macaroni. Dinner: Mixed Salad Greens, Pears, White Hamburger Buns, Lean Ground Beef, Shrimp. Snacks/Other: Wheat Crackers, Goats Cheese (Semisoft), Ginger Cats Cookies, Chocolate Fudge. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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