br_e_co's Journal, 19 November 2020

173.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1983 kcal

Fat: 75.35g | Prot: 103.03g | Carb: 110.60g.   Breakfast: Land O'Lakes Sliced American Cheese, Johnsonville Sausage Patty, Trader Joe's Challah Bread, Coffee (Brewed From Grounds). Lunch: Chicken Shack Chicken Tender, Trader Joe's Old Fashioned Blister Peanuts, Cucumber (with Peel), Sweet Red Peppers. Dinner: Chow Fun Noodles with Meat and Vegetables, Gose Beer. Snacks/Other: Whole Milk, Loacker Quadratini Chocolate Bite Size Wafer Cookies. more...

2466 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...