Weigh In record (no journal entry) for 19 November 2020
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1502 kcal
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Fat: 72.45g | Prot: 72.07g | Carb: 140.27g.
Breakfast: Pflaumen, Grüner Tee, Heidelbeeren, Äpfel, Oatly Hafer Barista Edition. Lunch: Edeka Bio Reiswaffeln Natur, Lindenhof Gouda, Oatly Hafer Barista Edition. Dinner: Butter, Eierkuchen, Gervais Hütten Käse - Original 3,9% Fett, Oatly Hafer Barista Edition. more...
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losing 2.1 lb a week
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