Weigh In record (no journal entry) for 14 September 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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794 kcal
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Fat: 13.24g | Prot: 44.61g | Carb: 132.05g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande). Lunch: Gala Apples, Voskos Nonfat Greek Yogurt - Blended Honey, Sun-Maid California Golden Raisins. Dinner: Watermelon, Bumble Bee Skinless & Boneless Pink Salmon in Water, Lettuce, Cucumber (with Peel) , Tomatoes, Hellmann's Light Mayonnaise. Snacks/Other: Apple Juice. more...
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steady weight
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Marilyn Dubree's weight history
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