Weigh In record (no journal entry) for 23 February 2009
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2009:
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1379 kcal
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Fat: 63.28g | Prot: 86.97g | Carb: 121.41g.
Breakfast: coffee, large egg, reduced shredded cheese, cubed ham, reduced fat shredded cheddar, large egg, reduced shredded cheese, cubed ham, reduced fat shredded cheddar. Lunch: chef salad. Dinner: hamburger patty, gwaltney reduced fat bacon, reduced fat american cheese, whole wheat bread. Snacks/Other: Blue Bunny Crunchy, no sugar fudgecicle, south beach diet dark choolate covered soy nuts. more...
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2727 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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