Demandog63's Journal, 14 September 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 68.30g | Prot: 58.64g | Carb: 105.11g.   Breakfast: Bagel. Dinner: Hamburger with Tomato and/or Catsup on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...