Weigh In record (no journal entry) for 21 February 2009
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2009:
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1916 kcal
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Fat: 96.22g | Prot: 69.72g | Carb: 200.64g.
Breakfast: semi sweet chocolate chips, pancake, coffee. Lunch: chocolate cake, green peas, Pork Tenderloin. Dinner: shredded cheese, baked potato, cheese cake, roast beef. more...
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2179 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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