|
very big diet shift....
|
218.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1006 kcal
|
Fat: 25.54g | Prot: 47.67g | Carb: 146.37g.
Breakfast: Clover Full Cream Fresh Milk, Rooibos, Blueberries , Strawberries , Papaya, Honey . Lunch: Greek Yoghurt, SPAR Brown Wraps, Chicken Breast. Dinner: Chicken Burger on Bun. Snacks/Other: Bakers Provita, Woolworths Seedless Red Grapes. more...
|
losing 6.6 lb a week
|
 Comments
i think this loss is also water retention this is dry weight
18 Nov 20 by member: jade electro ink
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jade electro ink's weight history
|