Weigh In record (no journal entry) for 14 September 2013
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278.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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869 kcal
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Fat: 36.90g | Prot: 74.97g | Carb: 61.41g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Egg, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, 1% Fat Milk, Scrambled Egg (Whole, Cooked). Snacks/Other: Peach, Mango. more...
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3583 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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