Weigh In record (no journal entry) for 23 February 2009
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2009:
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1435 kcal
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Fat: 96.25g | Prot: 79.72g | Carb: 80.08g.
Breakfast: blueberries, scrambled eggs. Lunch: mozzarella cheese, avacado, salad greens, feta cheese, marinated artichoke hearts. Dinner: hamburger bun, swiss cheese, Chicken Breast, green giant vegetables. Snacks/Other: whipped topping, mixed nuts, almonds. more...
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1687 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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