Weigh In record (no journal entry) for 14 September 2013
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1537 kcal
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Fat: 82.34g | Prot: 47.14g | Carb: 153.03g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Salt, Whipping Cream, Great Value Light Brown Sugar, Oatmeal, Raisins (Seedless). Lunch: Italian Wedding Soup. Dinner: Butter, Nathan's Famous Thick Sliced Battered Onion Rings, Nathan's Famous Thick Sliced Battered Onion Rings, Lightlife Foods Smart Strips - Steak Style Strips. Snacks/Other: Dean's Country Fresh Mini Ice Cream Sandwich, Cheese Crackers, Danish Pastry, Celery, Wish-Bone Chunky Blue Cheese Dressing, Wish-Bone Chunky Blue Cheese Dressing, Celery. more...
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gaining 4.2 lb a week
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