Weigh In record (no journal entry) for 14 September 2013
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116.6 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1205 kcal
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Fat: 51.37g | Prot: 32.60g | Carb: 159.33g.
Breakfast: Fruit Salad, Entenmann's Glazed Donut Holes. Lunch: Hershey's Milk Chocolate Kisses, Chicken or Turkey Tetrazzini, Tuna Noodle Casserole with Vegetables and Mushroom Soup, Lasagna with Meat. Snacks/Other: Mrs. Smith's Peach Cobbler, Belmont Strawberry Cheesecake. more...
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1605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Housework - 2 hours, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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