HeidiJ's Journal, 07 August 2010

175.6 lb Lost so far: 5.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 67.35g | Prot: 119.43g | Carb: 52.27g.   Breakfast: 98% Fat Free Honey Roasted Turkey Breast, Egg. Lunch: Bite Size Gold Tortilla Chips, Potato Salad with Egg. Dinner: New York Strip (14 oz). more...

2358 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...