HeidiJ's Journal, 04 August 2010

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Weigh In record (no journal entry) for 04 August 2010

176.6 lb Lost so far: 4.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:

1027 kcal

Fat: 57.70g | Prot: 32.40g | Carb: 94.00g. Lunch: Light Ranch Dressing. Dinner: Light Sour Cream, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Oatmeal Creme Pie, Vanilla Ice Cream Drumstick. more...

3129 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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HeidiJ's Journal, 04 August 2010

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