HeidiJ's Journal, 27 July 2010

175.8 lb Lost so far: 5.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

998 kcal

Fat: 61.78g | Prot: 44.58g | Carb: 63.18g.   Lunch: Pork Spareribs (Whole). Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Crunchy Golden Breaded Fish Fillets, Chicken Nuggets. more...

2914 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...