HeidiJ's Journal, 25 July 2010

176.6 lb Lost so far: 4.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 49.23g | Prot: 58.25g | Carb: 149.62g.   Lunch: Black Beans, Ground Beef (95% Lean / 5% Fat). Dinner: Super Chunk Reduced Fat Peanut Butter, Grape Jelly, 100% Whole Wheat Bread. Snacks/Other: Baked Southwestern Ranch Potato Chips, Vanilla Ice Cream Drumstick. more...

2162 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...